# How to NOT get banned from Telegram?

**Here are some advices** 

1. Do not use virtual phone numbers.
2. Do not use phone numbers that have never been used with Telegram app before.
3. Do not use newly acquired phone numbers.
4. Do not use VoIP numbers.
5. Do not abuse, spam or use it for other suspicious activities.
6. Only use phone numbers that have been previously used with Telegram app.


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